As seen on The Mars Effect: 2014 Annual Edition From Planet Waves,

Setting The New Foundation For Fulfilling Relationships

As seen on Sibyl Magazine; For The Spirit And Soul Of Woman (2013)

When Change Is Necessary For Your Future Self

A Soul Mate Or A Life Mate? 

Aligning Your Story With Your Heart

When Change Is Silent 

Self-Worth Is Our Greatest Asset

Fear, Irritation, Worry: The Cornerstones Of Personal Growth

As seen on Woman Scope News Magazine (2013)

Our Story Defines Our World

The Power of Myth in Our Lives

Inspiration in the New Year

What is Life-Work Balance Anyway?

As seen on Kalon Women digitalmagazine(2011-2012)

Three Daily Tips To Keep You On Track And In Your Heart

What To Do When You Don’t Know What To Do

Three Tips To Effectively Navigate Frustration

Five Tips For Grounding The New Year

Seven Tips To Survive The Holiday Craze


As seen on Examiner.com where I wrote as the Seattle Natural Health Examiner, (2009-2010)

Six ways to strengthen your immune system

Natural Health 101:what is oxidative stress

Night eating affects weight gain

The mediterranean diet and why it is so beneficial

Ten tips for managing daily stress

Improve your health by training your breath

Breathing is the foundation of physical health

Breathing is the foundation of emotional and mental health

Improve breathing by using the neti pot

Six tips to support a healthy digestion

Partial sleep loss and health effects

Chronic stress and sleep problems

Invisible illness and oxidative stress

The case for nutritional supplementation
Chemicals in breast milk linked to testicular cancer

Flu vaccine exposed:think twice

How to choose broadspectrum nutritional supplements

Select supplements could save $24 billion in health care costs

Breastfeeding, a natural process

Insulin Potentiation Therapy (IPT) for cancer treatment

The Cancer-Fighting kitchen book

The role of melatonin in breast cancer prevention

Breast Cancer Awareness month 2009: Thermography in early detection of breast cancer

Common risk factors for various cancers

How to stay hydrated in high temperatures

As seen on Self-Growth.com & Biznik (2009)  Five Characteristics of the Emerging Business Leader,

As seen on Today’s Woman Magazine, a Southern California print publication.

Consciousness 101, Today’s Woman Magazine, April 2007

Garlic & Ginger, Today’s Woman Magazine, June 2007